Here we will explain the mechanics needed to adjust ball speed on the lanes, whether you need to throw it faster on a shorter or drier condition, or slow it down on a longer/oilier pattern.
Here we will discuss more on the important aspects of release in your bowling game. This virtual clinic is free for members. Plus we will give away a free release trainer to an attendee in the end!
Here we'll discuss one of the underrated parts of the game that can really separate the amateurs from the pros: the mental game. It is a vital component that complements the physical game. Join this clinic and we'll make you mentally sharp on the lanes!
Here we will follow up on what you may have missed in the virtual clinic on arsenal building on the 8th, where you can ask JR questions on BowlU's grid system or other things, as well as gain analysis on your personal arsenals with recommended additions to fill gaps, and look into good new buys on today's ball market.
New improved quarterscales available in black, blue, red, and white. Pencil holder as with bridge consistency spacer.
These are in stock and ready to ship! Double guided lasers to help you with targeting, arm swing, footwork and more! 8 rechargeable batteries with dock included!
These are crazy cool! Proud to be an American and now we show it! All made right here in the USA!
New color with a new quieter design!
If you have already received a product offered from our online store or are wanting to get one and have queries on how to use it properly, please reference this article. The four main products that Ten Pin Doctors currently offers are a release trainer, laser targeting tool, bowling ball storage rack, and quarter scale. Here is a comprehensive list of instructions on how to assemble each product (if necessary) and how to properly use them. Release Trainer If you receive a rev trainer and one of the wheel bearings pops out, which may happen when rolling the ball on it, simply know that doesn't mean your trainer has broken. Get a hotglue gun and hotglue the bearing(s) back in. The bearings are hotglued on prior to shipping, but will obviously lose adhesiveness over time. To see a simple "demo" video of JR using the rev trainer, please refer to this video: So, using a rev trainer is pretty simple. Place the ball on top of the bearings that are placed inside the concave area that resembles the shape of a bowling ball. From there, spin the ball on the wheel bearings to work on both your release and rev rate. If you have a problem with the bowling ball's thumbhole constantly getting stuck in a bearing on each release, that's because you're rolling the ball almost completely forward, or end-over-end. Add just a little more side rotation to your release, and the thumbhole won't get stuck in a bearing each time. You can reference the arrows on the sides of the rev trainer to work on different amounts of side roll or axis rotation. In addition to working on different types of releases, you can always work on rev rate by focusing on clearing out your thumb much sooner than when rotating with the fingers, keeping your fingers below the equator of the ball, and rolling (not throwing) the ball with the fingers as you uncup your wrist from its previously cupped position. Laser Targeting Tool The laser targeting tool shines two laser beams down on a lane to help you visualize three key components in your game: (1) targeting, (2) footwork, and (3) armswing. For targeting, have the laser shoot down the lane at a certain angle and passing a certain board at the arrows you want to play. That way, it will help you visualize your intended target and the proper launch angle through the front part of the lane. Since the laser goes about 35 feet, you can even see if you hit your intended breakpoint. For footwork, you can do a cross heir before the foul line to see where you need to end your slide step, whether closer or further away from the foul line. Lastly, you can point the lasers at a certain trajectory on the approach to help guide your swing plane in a certain direction, whether playing straight from the outside part of the lane or playing inside and steepening your angles. Simply twist either of the two end caps on the lasers to adjust how the laser lines intersect and at what angles. You can twist them to create a cross heir or simply have them run parallel to each other. For a full instructional video on the Xtreme double laser by JR, simply reference this video: Four batteries are used to charge this device; two for each laser. Since these lasers require a lot of power to operate, batteries tend to die after 30 to 45 minutes of usage. So if you receive an Xtreme laser without a pack of 8 rechargeable batteries and a charging dock, you can get one here: 8 EBL Rechargeable AAA Batteries with Battery Charger. For the laser targeting tool, you will need a tripod to hold the laser high enough to where it can angle down towards the lane. Tripods are not included or shipped in the purchases for the laser devices, so they will have to be bought separately. A good choice is a Joby tripod which goes up to 5 and a half feet tall, available at this link: JOBY RangePod Smart Tripod (Black). If you received an Xtreme double laser without metal threads in the bottom casing, then the tripod attachment can quickly get loose when trying to screw into the threads engraved into the plastic itself. So, you can purchase adapter screws designed specifically for threading into the case here: 10 Pieces of 1/4" Female to 3/8" Male Adapter Screws - Brass Nut for Tripod Heads. From there, use a soldering iron to get the adapter screw hot, and then press the case against the screw on a flat surface so it can penetrate through and make threads. Bowling Ball Storage Rack Please refer to the below video for instructions on how to assemble an 8- or 12-ball rack. Quarter Scale Please reference the video below on the proper way to measure a bowling ball using a quarter scale: In recap, the 8-step process for determing a bowling ball's layout is as follows: Find the center of the grip. Draw a line to your PAP. Mark the VAL line from the horizontal axis point. Draw from the pin through the mass bias, for asymmetrical balls, or the CG, for symmetrical balls. Draw a line from the pin to PAP. Line up the quarter scale with the zero over the pin and so that the scale crosses the mass bias or CG. From there, you will find the amount of degrees for the first angle, or drilling angle. Measure the distance from the pin to the PAP. Place the zero on the PAP and see how many degrees it is where the scale intersects the line to the pin. This is the third angle, also called the VAL angle. Conclusion The affordable training tools offered at Ten Pin Doctors are easy to use and will help boost your bowling game in many ways! Please navigate to our online store and shop for our affordable bowling tools today!
One of the least talked about things in bowling is the role of hand position. Many think it’s only about grip, but it’s more than that. Your hand controls the motion, balance, and spin—even if you don’t mean to add spin. To master how to get good at bowling, keep your hand firm but not stiff. Relax your thumb, and let your fingers guide the ball out naturally. Pay attention to how the ball feels as it leaves your fingers. If it jerks or wobbles, your release might be too rushed. A smooth, connected motion from grip to roll often separates average players from improving ones. Step Like You Mean It, Not Like You’re Rushing It Footwork sets the tone for the entire throw. Yet, it’s rarely given the attention it deserves. Every solid shot starts with a smooth, repeatable step pattern. Stick with four or five steps—nothing fancy. Let your lead foot dictate rhythm, not speed. If your body feels off during the walk-up, your throw will show it. Move like you’re setting up the shot, not hurrying through it. Watch your balance at the foul line. Your final step should land stable, not stiff. This position builds a stronger base and lets your swing finish without any upper body tension. Good footwork looks easy but takes time to get right. The Pendulum Secret Nobody Explains Forget muscle—your arm isn't for powering the ball. It’s for swinging it. The best bowlers don’t force the throw; they let gravity do the work. Think of your arm like a free-hanging pendulum. Keep the backswing straight and relaxed. Let it return with timing, not force. This technique builds accuracy faster than any spin trick. Control your tempo. Rushing the backswing will break the rhythm. A smooth arc backward and a natural follow-through forward keeps your release cleaner and more repeatable, which means fewer splits and more pocket hits. Lane Arrows Are More Than Just Decoration Most beginners aim for the pins. That’s the first mistake. The smart ones focus on lane arrows. These arrows act like mini checkpoints to guide your path. Choose one and match your release to it. Keep your eyes on that arrow—not the pins. Your accuracy will go up without even changing your throw. The arrows help you track consistency. If your ball keeps missing left or right, adjusting your starting point just one board can shift your hit zone into the pocket. It's the smallest tweaks that lead to bigger improvements. Overthinking Wrecks More Throws Than Anything Else Many bowlers stall because they obsess over what went wrong. Truth is, thinking too much kills rhythm. Stick to a simple pre-shot routine. Grip, aim, swing—no extra thoughts. Make your moves automatic so your brain doesn’t interrupt the flow. If your shot felt clean, don’t tweak it. If it didn’t, fix one thing at a time. Keep track of what’s working and why. A small note on what helped you hit a spare or strike can remind you what to repeat under pressure. Mental clarity wins more games than high speed. Reading Oil Patterns Without Complicating Things Oil is invisible, but it changes everything. Your ball may slide too far or hook too early—not because you did something wrong, but because of how the lane is set. Watch what your ball does after release. If it skids too far, adjust your stance slightly. You don’t need expert-level oil knowledge—just sharp observation and small, smart changes. Check how your ball reacts across frames. Early in games, lanes play slicker. Later, friction increases. Stay alert and shift before it costs you. Your Fingers Finish What Your Arm Starts Release gets overlooked. Many try to force the ball out. That leads to drops or wild spins. Instead, let the ball roll off your fingers. Your hand should stay under the ball and finish near the lane. No need to twist the wrist. A clean follow-through adds power without effort. Focus on smooth, finger-guided roll-outs. You’ll notice better pin action when your fingers guide the ball gently. It’s not about spin—it’s about clean connection from start to finish. Repetition Beats Trick Shots—Every Time What builds solid form? Repetition. Not one lucky strike. Repeat what works until it becomes second nature. Use each throw as feedback. Stick with one change at a time so you can see what actually helps. The goal isn’t flashy—it’s repeatable. A lot of progress happens between games. Practice spares as much as strikes. The bowler who nails 9-pin pickups will always outscore the one chasing big hooks. Final Recap: At Ten Pin Doctors, our coaching cuts through noise. We keep it practical, clean, and designed for results. Whether you’re just starting or sharpening your style, our team works directly with your skill level. We don’t guess—we guide with purpose. Looking for tailored bowling tips for women? We focus on helping every bowler grow with techniques built for real improvement. Our approach is personal, not one-size-fits-all. Let Ten Pin Doctors refine your throw, correct your form, and get you striking smarter. Book your session today. FAQs: Q1. How can I improve my bowling accuracy? Focus on lane arrows, keep a steady release, and use consistent footwork to boost accuracy. Q2. Why is hand position important in bowling? Your hand controls spin, direction, and release timing—key elements for better ball control. Q3. Should I focus more on strikes or spares? Practicing spares improves scores more consistently than chasing unpredictable strike patterns. Q4. What’s the best way to learn oil pattern behavior? Watch how your ball reacts after release; adjust position slightly to match lane changes. Q5. How often should I practice to see improvement? Two focused sessions a week with clear goals can steadily build strong, repeatable form.
Before you take that first step toward the lane, your grip sets everything in motion. A secure yet relaxed grip is the first secret behind the best bowling technique for beginners. Your thumb goes in fully, and your middle and ring fingers sit just below the second knuckle. Avoid choking the ball—keep your hand loose enough to allow a fluid release. A good grip gives you control without effort. Without a balanced hold, your shots will drift off course, regardless of your aim. Always inspect your ball size and hole fit—it should feel like an extension of your hand, not a weight to manage. Practice gripping with different ball weights until your hand feels aligned and steady. Trust this foundation. It sets up everything that follows. Walk It Right: Movement That Feels Natural Instead of robotic steps, let your body move with comfort and rhythm. Start with a simple four-step approach. Your pushaway should start on the first step, your arm swinging back naturally as your feet guide the rest. The real key? Don’t rush it. Each step should feel connected. Rushed footwork throws off timing and direction, so slow it down and feel the motion. Keep your shoulders relaxed, knees bent, and body centered. That centered feel makes your release more accurate. Find a tempo that keeps you steady—it doesn’t need to be fast, it just needs to be smooth. Even if it feels awkward at first, repetition will turn movement into second nature. The Swing That Does Half the Job For You Most beginners think power equals performance—but it’s the opposite. Your backswing should feel like a pendulum, not a hammer. Let gravity do most of the work. Keep your arm straight, your shoulder loose, and follow through all the way to your target. A clean swing builds consistency faster than any fancy trick. A proper swing feels effortless. Don’t overextend. Keep the motion fluid and let your timing do the lifting. You’ll find that smoother swings carry better down the lane and give you more control over pin action. Eyes Off the Pins—Yes, Really One of the biggest beginner mistakes? Aiming at the pins. Use the arrows or dots on the lane to guide your throw. These are your real targets. Pick one that aligns with your angle and focus only on hitting it. It’s a subtle switch, but your aim will sharpen almost instantly. Professionals never look at the pins—neither should you. By training your eye on closer reference points, your throw becomes more repeatable. This is where control starts—one arrow at a time. Keep That Wrist Calm and Collected Tense wrists ruin great releases. Beginners often twist or jerk their hand, hoping for spin. But spin comes from rotation—not force. Keep your wrist firm but neutral. It should act like an extension of your arm, not a steering wheel. Once your base is strong, you can add spin later. For now, think: straight wrist, smooth release, clean shot. Let the ball roll off your fingers naturally, and don’t force it to hook. A clean release is much more valuable at this stage. Speed Isn’t Strength: Let Timing Win Throwing harder doesn’t mean scoring higher. Speed without control leads to gutter balls. Your best shot comes from timing—not muscle. Watch your release point and keep your follow-through smooth. If your hand ends near your face, you’re doing it right. The goal is to maintain the same release zone every time. Speed will come later—right now, focus on hitting your marks and keeping a steady pace. Read the Lane Without Overcomplicating Oil patterns may sound too advanced for beginners—but noticing how your ball behaves is enough. Is it sliding too far? Hooking early? Adjust your target slightly. A 1-inch change in your stance can shift your shot by feet at the pins. You don’t need deep knowledge—just sharp observation. A ball that skids too long likely needs more angle. One that turns early may need a wider path. Let the lane speak and tweak based on what you see. Consistent Form Beats Fancy Tricks Forget trick shots. Forget spin hacks. Repetition builds confidence. Aim to repeat the same motion every time—same steps, same grip, same release. Only tweak one thing at a time so you know what’s working. The best technique for bowling isn’t hidden in tutorials—it’s built on reliable moves repeated correctly. Once the basics stick, scores naturally climb. Real growth starts with disciplined repetition. Closing Note: At Ten Pin Doctors, we’ve helped hundreds of new bowlers build a solid foundation. Our sessions focus on clean, effective technique that anyone can learn—fast. We don’t believe in shortcuts, just smart coaching and simple drills that get real results. We tailor every tip to fit your pace and skill level. With us, your game won’t just improve—it’ll feel effortless. Ready to roll with confidence? Contact Ten Pin Doctors today and let’s get your form tuned up right. Your lane success starts here. FAQs: Q1. How should a beginner hold a bowling ball? Beginners should use a relaxed, conventional grip with fingers inserted up to the second knuckle. Q2. What is the ideal number of steps in a bowling approach? A four-step or five-step approach offers balance and rhythm for consistent throws. Q3. Should beginners focus on spin or accuracy first? Accuracy is more important initially; spin can be added once control is developed. Q4. Where should a beginner aim while bowling? Focus on lane arrows, not pins—this improves targeting and control. Q5. Does bowling speed matter for beginners? No, controlled timing is more effective than speed for building reliable technique.
Buying a bowling ball second-hand online can save money while giving you access to quality gear. However, not all used balls are created equal. The secret lies in identifying one that performs like new, fits your style, and offers durability. Here’s how to approach your purchase with confidence. Spotting Hidden Flaws: What’s Under the Surface? Used bowling balls might look fine at first glance but often hide subtle damage. Instead of just checking for visible cracks, learn to detect surface wear affecting ball grip and roll. Look for uneven textures or faded polish that could alter ball reaction. Running your hands over the surface is a simple test to feel for rough patches or unevenness. Asking the seller about recent surface treatments can reveal if the ball is ready for the lanes or needs attention. Some minor imperfections can be fixed through resurfacing, but deep cracks or dents can compromise safety and performance, so avoid those at all costs. Finding the Perfect Weight Without Guesswork The ideal ball weight is crucial for control and stamina. When choosing second hand, focus on how the ball feels rather than the number on the tag. If you’re buying online, request precise weight details. Keep in mind that a ball too heavy can tire your arm quickly and affect your accuracy, while one too light might not deliver the power you need for strikes. Also, check if the ball can be professionally adjusted or resurfaced to suit your comfort and throwing power. Testing the ball’s balance is also important; an unevenly weighted ball can cause erratic motion. Core Knowledge: Match Your Play Style Bowling ball cores vary widely, shaping how the ball behaves during play. Unlike new balls, pre-owned options often come with a history that includes specific lane reactions. Seek out balls with cores that align with your technique whether you prefer steady straight shots or sharp hooks. This knowledge will save you from mismatched purchases. For example, symmetrical cores usually give a more predictable path, while asymmetrical ones offer stronger hook potential. Understanding core dynamics helps you pick a ball that complements your style rather than hinders it. Customized Fit: More Than Just Hole Size Finger holes drilled by previous owners may not suit your hand. Don’t overlook the importance of a proper fit in the buying process. Ill-fitting holes can cause discomfort or even injury over time, and they interfere with your release. Investigate if redrilling or inserting custom grips is an option. Some sellers provide this service or include it in the price. A comfortable grip prevents injury and supports a smooth release, which impacts overall consistency and confidence on the lanes. Polishing Potential: Can the Ball Be Revived? Even well-used balls can be revitalized through professional polishing. This process removes scratches and restores slickness, renewing ball reaction without affecting durability. Ask if polishing services are available or factored into the price. This step often makes the difference between a worn ball and one that feels brand new. Polishing can also tailor the ball’s surface to different lane conditions, helping you adapt your game without needing a completely new ball. If the ball’s surface is too worn, resurfacing can be considered for a deeper refresh. Transparency from Sellers: What to Demand Trustworthy sellers offer details beyond photos. Request a thorough report of the ball’s history, including cleaning routines and lane types it was used on. Transparency ensures you avoid balls with hidden flaws or heavy wear. Some sellers also share videos showing spin and roll, giving you a clearer picture of performance. Don’t hesitate to ask questions or request additional images. Sellers who are upfront about their products are more likely to deliver quality and build trust with buyers. Adaptability: Preparing for Various Lane Conditions A ball’s effectiveness depends on how well it adapts to lane surfaces. If you bowl in multiple venues, consider a ball with a versatile coverstock and core. Used balls can surprise you here some models handle oily or dry lanes better than expected. This adaptability helps maintain consistent performance across different lane conditions. Research the ball’s coverstock material and whether it suits your local lanes. This helps you avoid buying a ball that excels only in rare conditions, giving you more confidence every time you step up to bowl. Final Look: Selecting a bowling ball second hand online doesn’t have to be risky. Focus on core design, fit, surface condition, and seller transparency. If you want used bowling balls for sale cheap without compromising quality, our team at Ten Pin Doctors is here to help. We tailor recommendations to your style and budget, ensuring every ball you pick performs like it’s fresh off the rack. Ready to upgrade your game with expert support? Contact Ten Pin Doctors today and find your next perfect bowling ball. We’re here to guide you through every step so your gear matches your ambition on the lanes.
This is a form where you can essentially lock your order on future products before they are released. A $25 non-refundable fee is applied to each item you add to the priority queue. This is only an initial fee that is NOT added to the cost of each item; once your card is charged, each item will cost $25 less. Once the products are available to the public market, you will receive an email.
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